The Living Fierce Blog

Gut Talk! What are probiotics? What are prebiotics? And how do they work?

Yes probiotics are important but what you choose to fuel them with is where the power lies.

October 27, 2020

5 Helpful Morning Routine Tips (That Will Completely Change Your Day..and Your Life!!)

Use your morning to shift your mindset, 4 helpful morning routine tips that will completely change your day.

October 08, 2020

Find Forms of Movement that Bring YOU Joy

It's time to take the focus away from weight-centered fitness activities and began to experiment with forms of movement that brings us joy and makes us feel confident, strong, and energized.

October 02, 2020

Eating in Season and Aligning Your Rhythm

As we shift from air into earth and we move into the Fall season, we must align our rhythms with the changing rhythms of earth. We can do this through the foods we eat!

September 23, 2020

Add a Little Earth: Grounding Yourself with Elements of Earth

Learn how to utilize the element of earth to ground yourself in times of imbalance with your elements.

September 08, 2020

Stop ignoring your stress! It's poisoning your body!

You can drink all the green juice you want, if you are not properly managing your stress, your body will not function properly.

August 24, 2020

“Measure your day from success to success and build your success from vacation to vacation."

Here's why we need to start prioritizing our vacation time.

August 10, 2020

4 things you can do now in order to realign.

4 things you can do right now to recenter yourself during turbulent times.

July 30, 2020

We Can Do Hard Things

There is such deep cultural trauma that's been carried on for generations. That's what we are all witnessing & many experiencing.

June 03, 2020

The One Thing Holding You Back from Lasting Weight Loss

Losing weight is often more simple than keeping it off. Learn what you can do today to get the lasting results you are looking for.

May 06, 2020

Quote Of The Week

This quote I read almost daily.

April 28, 2020

NingXia Red & Why You Need It

The best and everyones favorite antioxidant drink!

April 26, 2020

Top 10 Uses For Coconut Oil

Coconut oil is a fabulous product that is versatile beyond belief. It has so many benefits for your skin, your body, and your tastebuds! Here is a list of my top ten favorite uses for coconut oil. Enjoy!

April 22, 2020

Pumfu, My New Favorite Plant Based Protein

I was in search a new meat alternative and that’s when I came across Pumfu made by Foodies Vegan.

April 20, 2020

Everything You Need For Quarantine Wellness

Top 10 products I have been using daily during this quarantine..

April 17, 2020

NingXia Nitro - Benefits & Why We Are Obsessed With It!

NingXia Nitro….where do I even start with this product.

April 08, 2020

Improving Your Home For Better Health

Home – a special place where we can relax and unwind, share meals with loved ones, and create memories.

March 31, 2020

Whole Food Granola

You and your family will absolutely love this this simple 20min recipe!

March 24, 2020

Quote Of The Week

A must read....

March 18, 2020

What To Do When You Have Cabin Fever #TheLFCWay

Take the opportunity to explore new things. Instead of just sitting home staring at the same four walls 24/7 try some of these tips...

March 16, 2020

Green Juice For Your Immune System

We can't control everything, but we certainly can control what we put in and on our body. With everything that is going on it is important to make sure your immune system is in tip top shape.

March 11, 2020

10 Things To Do In Las Vegas #TheLFCWay

When you think of Vegas the first thing you probably think of is gambling and drinking all hours of the day.

March 04, 2020

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How To Support Your Health While Traveling

In LFC we follow the philosophy, build your success from vacation to vacation.

February 28, 2020

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My Favorite Book At The Moment

Rhythm Of Life by Matthew Kelly

February 26, 2020

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Quote Of The Week

Leaders Eat Last by Simon Sinek

February 24, 2020

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5 Reasons Why You Need CBD In Your Life

Omg…my absolutely faaaaavorite thing to talk about right now!

February 20, 2020

The First Step Everyone Should Take on Their Wellness Journey

The first, simple step to wellness that everyone can do in one minute.

January 30, 2020

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The Second Step Everyone Should Take on Their Wellness Journey

Dehydration can cause all sorts of unwanted health symptoms. Let's get to the core of water and wellness.

January 24, 2020

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On Purpose

Living a fulfilled, successful, and significant life is what most people aspire to but have no idea how to get there. Use these steps and ideas to begin designing the life you desire on purpose.

January 20, 2020