If you've overindulged in sugary treats during the holidays, you may be feeling the need to detox. Here are a few simple steps you can take to reduce your sugar intake and get back on track:
- Start by cutting back on sugary drinks: Sugary drinks like soda, sports drinks, mixed cocktails, and fruit juices are a major source of added sugar in our diets. Try replacing these drinks with water, unsweetened tea, or unsweetened nutmilk.
- Limit your intake of processed foods: Many processed foods, such as packaged snacks and baked goods, contain added sugars. Try to limit your intake of these types of foods and opt for whole, unprocessed foods instead. Whole plant foods are even better!
- Eat regular, balanced meals: Skipping meals can lead to overeating and cravings for sugary foods later on. Make sure to eat regular, balanced meals with a diversity of whole plants to keep your blood sugar levels stable and prevent cravings.
- Practice mindful eating: Pay attention to how much sugar you're consuming and be mindful of your portion sizes. Try to limit your intake of sugary foods to occasional treats rather than making them a regular part of your diet.
- Stay hydrated: Drinking enough water can help curb cravings for sugary foods. Aim for at least 8 cups of water per day.
- Get enough sleep: Lack of sleep can increase cravings for sugary, high-carb foods. Make sure to get enough restful sleep to help reduce cravings.
- Exercise regularly: Regular physical activity can help reduce cravings for sugary foods and improve your overall health. Find an activity you enjoy and aim for at least 30 minutes of moderate-intensity exercise per day. It's okay if you start out with only 5min of exercise and build your way up. It's just important to do *something* rather than nothing. Your body & mind will thank you!
Detoxing from sugar after the holidays can be challenging, but with a little bit of effort and planning, it's possible to get back on track and improve your overall health. Remember to be patient with yourself and take it one step at a time.
Most importantly, do not beat yourself up. Eating festive treats can be very enjoyable for many reasons beyond just having sugar. Enjoy those moments and let any negativity go. Having gratitude for the special times in our lives is always going to outweigh a little indulgence from time to time.